Saturday, June 15, 2013
Fasting Strategy for Weight Loss
I would highly recommend an intermittent fasting plan for many who desire to control their body fat levels, shed weight, and have a lean figure. If you need to try intermittent fasting, you have to go without eating for a set time period. It is precisely what the name signifies. This is a simple technique of losing weight that does not require you to continuously count calories or remove any specific food groups. It is becoming more popular but this strategy has been around for quite a while. It was initially made popular in the 90's with the Warrior Diet. Everybody still believed you'd to consume more than once each day in those days that's the reason few people took notice in the weight training community.
People may believe eating small, frequent meals will "turn up‚" your metabolism or enable you to burn more calories. But this seriously isn't true. Eating multiple meals, in fact, became well-known among body builders since they couldn't gain weight on just three meals a day. Put simply, it was originally a method to eat more calories, not a way to lose fat.
Studies have also verified that the number of meals you take in each day has nothing to do with the amount of calories you burn. Subjects ate all their daily calories either in two daily meals or seven daily meals - this is a summary of one study. The research unveiled there was no difference in daily calorie spending between a two meal daily and a seven meal per day feeding pattern. In summary, it is not concerning the quantity of meals daily but about the quantity of calories that are eaten and used.
The thought that missing meals can cause you to lose muscle tissue or cause your system to enter "starvation mode" is another intermittent fasting myth. It is not true. Our species would not have made it this long if our body system isn't perfectly able to handle short periods without food. The metabolism isn't adversely affected by short intervals of fasting, and will also not cause muscle loss (particularly if you are training with weights as part of your overall fitness plan-which you should be doing).
Fat reducing hormones are definitely increased for 24-48 hours if you do short fast. You can get extra motivation from knowing every move you make throughout a fast is more likely to tap into your fat stores for fuel. Because the hormonal environment is effective, this approach can help you get rid of stubborn fat. That's an additional advantage. Areas such as the lower abs, ‚Äúlove handles, and hips/thighs might be very likely to respond to this technique of diet when others make no impact.
This is not to say you don't need to watch calories with this particular diet. You have still got to attain a negative calorie balance if you want to lose weight. In other words, you can not fast and after that spend the next few hours/days eating pizza, beer and ice cream--it just doesn't work like that. You will find intermittent fasting will probably be adequate to help you lose weight if you are willing to eat what you want in moderation and fast regularly.